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From time immemorial mum to the son repeated: «do not read lying – sight you will spoil». And on the business to read lying very much even it is useful …

The matter is that sometimes sight worsens from constant pressure, weariness. For example, when long the book you read. Or you write, you write … By the way, remember as spoke earlier: if the intellectual – so it is obligatory ochkarik. And all because the subject of its work is too close to eyes. Looks always in one place before itself – in the book, and there is a muscular spasm. But from it there is not a true short-sightedness, and false. To panic and at once to put on itself points in that case it is not necessary. It is necessary to try to remove this spasm. For example, to change body position at reading. If long read sitting – lay down and esteem lying. Or on the contrary. If at reading held the book too close to eyes, remove it on bolshee distance and esteem any time in such position. Focusing thus varies and stress is removed.

As preventive maintenance of false short-sightedness experts suggest to carry out very simple exercises. Put before eyes a finger and choose any distant object, for example, a tree behind a window. And alternately look that at a finger, on a tree. This exercise changes focusing and helps to remove a spasm, after all if to look afar, crystalline lens muscles relax. It is necessary so to practise on neskolku minutes and not once a day, and more often.

Very often false short-sightedness happens at schoolboys. It is necessary to watch them, that they not «wrote a nose». Force children to change more often position of a body during study. False short-sightedness can appear from viewing of the TV and work on the computer. From these devices it is necessary to sit far away. And working on the computer, it is not necessary to use bright paints, they tyre eyes. It is better to use the muffled colours. And more often distract from work -

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